yoga

body and mind

Yoga-inspired practices where movement is synced with breath. It's not about how it looks; it's about how it feels. Movement is interwoven with effortless breathwork and seamless meditation. Each practice is formed upon a unique intention, so the body rediscovers flexibility, strength and balance in ways we couldn't have imagined possible.

Exclusive music playlists. All levels welcome - every body welcome.

All in stunning, small, exclusive locations overlooking the sea, sky or countryside.

pilates

length strength

Deep, slow, embodied movements to build strong core foundational support. Low impact repetition creates a deep burn. We inspire excellent posture on and beyond the mat.

Bespoke, exclusive music playlists.

All levels of experience most welcome.

All in stunning, small, exclusive locations overlooking the sea, sky or countryside.

1:1s

unique to you

Movement to suit your unique body. Focusing on your specific goals, managing injuries, discomfort, or creating a practice for between classes - contact me here for more information.

Sessions start from £75 for virtual and £90 for in-person. Further discounts offered for 5- and 10-session packs.

I prefer to look at movement from an inside-out perspective. It's not so much about how the poses look, but instead about how they make us feel. I like to think of my body as a bedsheet that needs constant airing out. I love to tangle myself up in knots and search for the niggles to wring out the tension. Only then can I really allow my body to breathe and feel with true presence. I can then lead my life from the true felt sense, rather than reacting impulsively.

I constantly ask myself, 'am I fragmented...or in flow?'.

Despite a long love affair with dance, ballet, ashtanga, anusara, jivamukti, vinyasa and pilates, my offerings aren't any single one of them exactly. Instead, they are a mish-mash concoction of all of them and more. I'm deeply inspired by nature, so I choose to teach in spaces that overlook the sky, sea or land. My sequences/sessions intentionally change familiar movement patterns, morphing them into something recognisable, yet very different. This coaxes the body and mind to gently increase our range of motion, proprioception (sense of self in space), and joint mobility to support true longevity.

We can then move effortlessly on - and beyond - the mat. I design my practices to leave you feeling replenished, expanded, empowered, and present.

I want to be moving with this amount of fluidity, strength, softness, power and intention well into my 90's plus. It's my intention to share those gifts with you. Movement is our expression; it's the way we move through life, it affects everything from the way we feel, express, perceive and receive our experiences. The language of the body speaks far more truth than that of words.

I love my job and take it incredibly seriously. I pour hours into each creation as I really believe that these practices go way beyond the physical. They slowly change us in all the ways. These movements gift us more confidence, authority, feeling, compassion, self-awareness, positivity, self-belief, connection, community and more.

Movement medicine and movement love.

Keira

ABOUT

Having lived in India for long stints, Keira immersed herself in learning Yoga. Now a full-time movement facilitator, she’s deeply inspired by her wanderings and nature.

A long-term yoga practitioner, she completed a year-long teacher training in 2009, and two Advanced Yoga teaching certifications (E-RYT) in India since, and has constantly trained, practiced and taught. Barre Diploma certified, Pilates and Aerial Yoga certified, she believes the body was made to move and explore in as many ways as possible.

Originally from London, she relocated to beautiful Suffolk and predominantly teaches 1:1 sessions and private group classes. She also offers a limited number of open drop-in classes in small, exclusive venues.

TESTIMONIALS

Your teaching is so honed, you radiate clarity, loving energy and such elemental spirit that you bring out the best in everyone.

The soft zephyr voice pushing us towards deceptively challenging positions. I loved every single second. Thank you for such a wonderful experience.

Hattie S.

Keira has this beautiful gift of easily coaxing bodies into postures that normally seem impossible. Her sequencing is genius. Plus, she singlehandedly decreased my physical pain and increased my joint mobility. She intuitively knew I needed movement, not just meditation, yet her practices are both - and my medicine.

Maia L.

I was stressed out and burnt out from London life. I turned up at Keira's class expecting another workout-vinyasa hybrid but within five minutes I realised she hosted something so different. Not only does my body feel amazing, but my mind does too. She's my favourite teacher.