YOGA, PILATES, 1:1s

fragmented...or flow

yoga

body and mind

Nourishing movement synced with breath. We massage and restore the body using intricate movement interwoven with effortless breathwork and meditation. Every practice is formed upon a unique intention, movement or part of our body. Practiced to bespoke music playlists. Every body welcome.

pilates

length strength

Deep, slow movements to build strong core foundational support. Low impact repetition creates a deep burn. We inspire excellent posture on and beyond the mat.

1:1s

unique to you

Movement to suit your unique body. Focusing on your specific goals, managing injuries, discomfort, or creating a practice for between classes - contact here for more information. Virtual sessions and discounts offered for 5- and 10-sessions. You're safe with a fully qualified and vastly experienced practitioner with over 15 years of teaching experience.

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These offerings intentionally change familiar movement patterns, subtly increasing our range of motion, proprioception (sense of self in space), and joint mobility to support healthy movement on and beyond the mat.

We leave feeling replenished, expanded, and more present.

An added bonus is we remember to breathe fully, revitalising and massaging the internal organs and muscles with oxygenated blood. Anyone can look up a list of the benefits these practices can bring. But to show up, and feel it for one self is another thing entirely.

ABOUT

Having lived in India for long stints, Keira immersed herself in learning Yoga. Now a full-time movement facilitator, she’s deeply inspired by her wanderings and nature.

A long-term yoga practitioner, she completed a year-long teacher training in 2009, and two Advanced Yoga teaching certifications (E-RYT) in India since, and has constantly trained. Barre Diploma certified, Pilates and Aerial Yoga certified, she believes the body was made to move and explore in as many ways as possible.

Originally from London, she relocated to beautiful Suffolk and predominantly teaches 1:1 sessions and private classes, but also offers a small number of open classes.

Email

keiramlimania@gmail.com

TESTIMONIALS

Your teaching is so honed, you radiate clarity, loving energy and such elemental spirit that you bring out the best in everyone.

The soft zephyr voice pushing us towards deceptively challenging positions. I loved every single second. Thank you for such a wonderful experience.

Hattie S.

Keira has this beautiful gift of easily coaxing bodies into postures that normally seem impossible. Her sequencing is genius. Plus, she singlehandedly decreased my physical pain and increased my joint mobility. She intuitively knew I needed movement, not just meditation, yet her practices are both - and my medicine.

Maia L.

I was stressed out and burnt out from London life. I turned up at Keira's class expecting another workout-vinyasa hybrid but within five minutes I realised she hosted something so different. Not only does my body feel amazing, but my mind does too. She's my favourite teacher.