full spectrum

May 1, 20232 min read

strength : grace

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suspended

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unfurl/suspended spine

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Heart Body

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letting go

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settle

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quieten the inner critic

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vyana vayu

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rest to digest

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root to rise

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portals to presence

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soma

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Īśvarapraṇidhāna

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unravel in

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layer cakes

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spinal spiral

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smudge edges

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sense of self

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