The process of overcoming and forgetting the forces that pull us down. Anti-gravity explores the possibility of freeing oneself a little at a time.
Gravity is constantly, invisibly ensuring that we remain pinned to the earth.
It’s common for us to be fearful of exploring height, balance, inverting and flying. For some, it’s easier to stay in a zone of comfort, even if that’s heavy and restricted.
A fear of flying is basically a fear of dying.
Just like death, we can’t escape the weight of gravity. And there are always moments when the pull is overbearing and we crash.
But learning to fall is an art: a form of flying.
Movement can be hedonistic. The practice of learning whole-body sensation, rather than giving precedence to the mind and habitual conditioning, is a liberating process.
We learn that those things that hold us down, instead support us. Gravity holds us in space, like an invisible embrace.
Learning to let go of things that hold us down, teaches us how to take this into all areas of our lives.
Most often, the things that hold us back and down, are ourselves. We become what we surround ourselves with, so to practice lightness and overcoming the seemingly impossible, brings more lightness to our being.
To accomplish the seemingly impossible teaches us forms of levitation. It feels like bliss, like flying.
Anti-gravity isn’t acrobatics. It’s an inside job. Anti-gravity is getting out of our own way, focusing on what brings light, and committing to letting go of the things that hold us down.
Light.
Play.